Taking Time for Me – a 31-day journal to increase mindfulness & decrease anxiety

Help your child learn to manage their anxiety through the practice of mindfulness and gratitude.

• -Are you a parent whose child worries a lot and struggles to relax?
• -Do you have a difficult time finding ways that help your child be present without focusing on past or future concerns?
• -Have you struggled to help your child think about their feelings and how to take steps to work through them?

If you are a parent or caregiver who desperately wants to help your child find a way to manage their anxiety, the Taking Time For Me journal is for you and your child!