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Anxiety

31 Days to Peace :: Day 20 – Just Keep Swimming

October 20, 2013

Let's get this out of the way: Life is hard. Filled with trials and difficulties. This isn't about putting on a fake face, and pretending that …

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31 Days to Peace :: Day 19 – Take a Mental Health Day

October 19, 2013

When was the last time you took a day to do nothing but the things that you wanted to do? I'm not talking about a vacation; even vacations can be …

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The Power of Sharing Your Battles

October 18, 2013

When I started this series, I really wanted to do a good job of it. I'd been wanting to write about it for years, but I didn't want to do a crap job …

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31 Days to Peace :: Day 17 – Anxiety Is…

October 17, 2013

The known and the unknown. The familiar and the unfamiliar. I like to tell myself that I'm all laid-back and easy-going, but the truth is, I know I …

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How to Help Someone Who is Having a Panic Attack

October 16, 2013

Let's start by stating something that is obvious to anyone who has ever suffered from a panic attack: Panic attacks are difficult. They are …

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I believe that learning how to help and support your loved one who is struggling with anxiety doesn't have to be overwhelming. It's not about having it figured all out right away. With the right tools and resources, anyone can do it, one small step at a time.
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