Let's get this out of the way: Life is hard. Filled with trials and difficulties. This isn't about putting on a fake face, and pretending that …
Anxiety
31 Days to Peace :: Day 19 – Take a Mental Health Day
When was the last time you took a day to do nothing but the things that you wanted to do? I'm not talking about a vacation; even vacations can be …
The Power of Sharing Your Battles
When I started this series, I really wanted to do a good job of it. I'd been wanting to write about it for years, but I didn't want to do a crap job …
31 Days to Peace :: Day 17 – Anxiety Is…
The known and the unknown. The familiar and the unfamiliar. I like to tell myself that I'm all laid-back and easy-going, but the truth is, I know I …
How to Help Someone Who is Having a Panic Attack
Let's start by stating something that is obvious to anyone who has ever suffered from a panic attack: Panic attacks are difficult. They are …