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Anxiety

Essential Oils for Anxiety and Panic Attacks

October 25, 2013

I went on a low-dose antidepressant in 2003, after being diagnosed with a depressive disorder. After 6 years, with my doctor's approval and …

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31 Days to Peace :: Day 24 – Worry is a Dirty Thief

October 24, 2013

I've worried over a lot of things over the years. Lost sleep. Stayed up through the night hashing things over and over, ad nauseum. Most of it …

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31 Days to Peace :: Day 23 – Worry is Not the Same As Concern

October 23, 2013

I can't count the number of moments... hours... days, that I have lost worrying. Fearing. Anxious. It is negative, and it does no good. The Bible …

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What a Panic Attack Looks Like

October 22, 2013

Before I ever had a (known) panic attack, I had a notion of what I thought they were, and what they looked like. I thought a panic attack looked …

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Facing Fears

October 21, 2013

Today, Abbie (my 'just turned' 13 year old) got her RPE (Rapid Palatal Expander). This is the key I have to use nightly to crank it: The string is …

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I believe that learning how to help and support your loved one who is struggling with anxiety doesn't have to be overwhelming. It's not about having it figured all out right away. With the right tools and resources, anyone can do it, one small step at a time.
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