I think that too often we believe that peace means no turmoil at all. And I think that is unfair to ourselves and to others. Life is filled with …
31 Days to Peace
Deep Breathing Tips for Anxiety and Panic Attacks
As I've read over the comments and emails that I have received so far regarding this series, I've continued to see common threads through most of the …
31 Days to Peace :: Day 4 – Deep Breathing
Breathing is so important during periods of anxiety. Make a conscious effort to breathe slowly and deeply whenever it starts creeping in. This …
Anxious Thoughts
Yesterday I posted about my first panic attack and some tips for pushing through them. I reread it this morning and it felt too disjointed - there …
When Panic Creeps In : Tips for Pushing It Back
I had my first (known to me) panic attack on an airplane. I had an early flight and had to be at the airport at 4AM for check-in. I was flying by …