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31 Days to Peace

How to Help Someone Who is Having a Panic Attack

October 16, 2013

Let's start by stating something that is obvious to anyone who has ever suffered from a panic attack: Panic attacks are difficult. They are …

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Helping Children with Anxiety (+ 13 recommended books for helping them)

October 15, 2013

Did you know that anxiety disorders affect one in eight children? Research shows that untreated children with anxiety disorders are at higher risk …

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31 Days to Peace :: Day 14 – The Value of Doing Nothing

October 14, 2013

  I started this series to help others, but I knew I would learn from it too. The last several days have been crazy busy, and I'm …

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31 Days to Peace :: Day 13 – Sunday Inspiration – Stress Is…

October 13, 2013

Stress is an opportunity to reset and reconnect with what is important. This is the 13th post in a 31 Day Series: 31 Days to Peace: Finding inner …

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31 Days to Peace :: Day 12 – Saturday Inspiration

October 12, 2013

So believe in the good. This is the 12th post in a 31 Day Series: 31 Days to Peace: Finding inner peace for anxiety and panic attacks. Start from the …

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I believe that learning how to help and support your loved one who is struggling with anxiety doesn't have to be overwhelming. It's not about having it figured all out right away. With the right tools and resources, anyone can do it, one small step at a time.
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