I remember getting so excited several years ago when an article came out about a study that showed that a cluttered desk is a sign of creativity and …
The benefits of journaling through anxiety
Many of us have probably tried our hands at journaling at some point in our lives. (raise your hand if you called it a diary "back in the day"-- …
How Practicing Gratitude Can Help Reduce Your Child’s Anxiety
We all want our children to learn about gratitude. From an early age, we teach them to say "thank you," well before they ever understand the …
Self-Care When Parenting an Anxious Child
Most of us understand that self-care is important, but when parenting a child who is struggling with anxiety it can often end up really low on the …
Mindfulness For Children
One of the things that was most helpful for me as I began managing my own anxiety and panic attacks was becoming mindful of my thoughts, my body, and …