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Why Anxious Kids Can Benefit from Minimalism

May 19, 2017

I remember getting so excited several years ago when an article came out about a study that showed that a cluttered desk is a sign of creativity and …

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journaling helps manage anxiety

The benefits of journaling through anxiety

May 11, 2017

Many of us have probably tried our hands at journaling at some point in our lives. (raise your hand if you called it a diary "back in the day"-- …

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How Practicing Gratitude Can Help Reduce Your Child's Anxiety

How Practicing Gratitude Can Help Reduce Your Child’s Anxiety

March 27, 2017

We all want our children to learn about gratitude. From an early age, we teach them to say "thank you," well before they ever understand the …

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Self-Care When Parenting an Anxious Child

February 27, 2017

Most of us understand that self-care is important, but when parenting a child who is struggling with anxiety it can often end up really low on the …

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Mindfulness for Children

Mindfulness For Children

February 14, 2017

One of the things that was most helpful for me as I began managing my own anxiety and panic attacks was becoming mindful of my thoughts, my body, and …

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I believe that learning how to help and support your loved one who is struggling with anxiety doesn't have to be overwhelming. It's not about having it figured all out right away. With the right tools and resources, anyone can do it, one small step at a time.
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