Breathing is so important during periods of anxiety.
Make a conscious effort to breathe slowly and deeply whenever it starts creeping in.
This is the 4th post in a 31 Day Series: 31 Days to Peace: Finding inner peace for anxiety and panic attacks. Start from the beginning here.
[…] Day 1 – What this series isn’t and What it is Day 2 – When panic creeps in (with tips for dealing with panic attacks) Day 3 – Anxious Thoughts Day 4 – Deep Breathing […]