I’ve written about my struggles with anxiety and panic attacks on my personal blog before, but never on this one.
When I thought of what I could write on for this length of time, my struggles with and journey towards inner peace from anxiety and panic attacks immediately came to mind.
For the next 31 days we’ll discuss tips, resources, shared stories/experiences and more, on dealing with anxiety and panic attacks, and the journey towards inner peace.
For those who have never dealt with constant anxiety or panic attacks, these posts will, hopefully, serve as a catalyst for understanding and compassion. Before I had one (or knew I had one), I was clueless as to what they were, much less, how they felt. Like childbirth, it’s hard to explain.
For those who have experienced severe anxiety and panic attacks, my hope is that you will realize that there is no shame to these feelings, and that there is hope for healing and peace.
Let’s do this.
To keep up with the series:
Bookmark this page. All posts in this series will have their links added here.
Day 1 – What this series isn’t and What it is
Day 2 – When panic creeps in (with tips for dealing with panic attacks)
Day 3 – Anxious Thoughts
Day 4 – Deep Breathing
Day 5 – Deep Breathing Tips
Day 6 – Calm in the Storm
Day 7 – Fall Down and Get Back Up
Day 8 – Herbal Teas for Anxiety and Panic Attacks
Day 9 – National Mental Illness Awareness Week
Day 10 – Identify Your Panic Attack Triggers
Day 11 – Be Honest With Yourself
Day 12 – Saturday Inspiration
Day 13 – Sunday Inspiration: Stress Is…
Day 14 – The Value of Doing Nothing
Day 15 – Helping Children with Anxiety (+ 13 recommended books to help them)
Day 16 – How to Help Someone Who is Having a Panic Attack
Day 17 – Anxiety Is…
Day 18 – The Power of Sharing Your Battles
Day 19 – Take a Mental Health Day
Day 20 – Just Keep Swimming
Day 21 – Facing Fears
Day 22 – What a Panic Attack Looks Like
Day 23 – Worry is Not the Same As Concern
Day 24 – Worry is a Dirty Thief
Day 25 – Essential Oils for Anxiety and Panic Attacks
Day 26 – Worry Empties You
Day 27 – Catching My Breath
Day 28 – Faith
Day 29 – Finding My Peace
Day 30 – Find Your Heart Verse
Day 31 – This is Not the End